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In a fast-paced world, mental wellness is essential. These lifehacks will help you manage stress, cultivate peace, and strengthen your emotional resilience.
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1. Practice Box Breathing Inhale for 4 seconds, hold 4, exhale 4, hold 4. This technique activates the parasympathetic nervous system and calms anxiety.
2. Keep a Mental Clarity Journal Write down your thoughts daily. Journaling helps process emotions, reduce mental clutter, and gain insight.
