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3. Hydrate Immediately Your body dehydrates overnight. Drinking a glass of water right after waking up jumpstarts your metabolism and helps shake off fatigue.
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4. Use a Morning Routine Stack Combine tasks into a habitual sequence: wake up, drink water, stretch, make bed, meditate, review goals. This stack builds momentum and trains your mind for consistency.
5. Limit Digital Distraction Avoid reaching for your phone. Emails, notifications, and social media can hijack your morning mindset. Replace screen time with journaling, reading, or mindfulness.
6. Move Your Body Even a short 10-minute workout releases endorphins, increases energy, and boosts focus. Morning movement doesn’t need to be intense—it just needs to be consistent.
