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7. Eat a Protein-Packed Breakfast A nutritious meal sets the tone for sustained energy. Include protein, healthy fats, and fiber. Eggs, Greek yogurt, nuts, and oats are great choices.
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8. Practice Gratitude and Visualization Write down three things you’re grateful for and visualize your ideal day. These practices foster a positive mindset and prime your brain for achievement.
With these lifehacks, your mornings can evolve from chaotic to intentional, giving you control over the day ahead.
