Lifehacks for Better Focus and Productivity

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3. Block Digital Distractions Use apps like Freedom or Cold Turkey to block social media or news sites during work hours. Out of sight, out of mind.

4. Practice Deep Work Schedule 90-minute blocks of uninterrupted, high-focus work. Turn off notifications and dive deep into one task.

5. Take Intentional Breaks Don’t work non-stop. Use breaks to move, hydrate, or rest your eyes. Intentional breaks recharge mental energy.