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6. Eat Brain-Boosting Foods Omega-3s, berries, dark chocolate, and leafy greens support cognition. Stay hydrated for optimal brain function.
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7. Write a Daily Focus List Limit your to-do list to 3-5 key tasks. Focus on high-leverage actions that move you closer to your goals.
8. Use Visual Timers A visual countdown creates urgency and helps you stay on task. Try a kitchen timer or digital Pomodoro app.
Focus isn’t just about willpower—it’s about structure. Use these hacks to create an environment that helps your brain perform at its best.
