Lifehacks for Mental Wellness and Stress Relief

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3. Walk in Nature Daily Even a 15-minute walk in green spaces can lower cortisol and boost mood. Nature restores mental balance.

4. Limit Multitasking Multitasking increases stress and reduces effectiveness. Focus on one task at a time to feel calmer and more accomplished.

5. Create a Digital Sunset Turn off screens an hour before bed. Use this time to read, reflect, or connect offline. Reducing blue light helps improve sleep quality.

6. Build a Gratitude Practice Write 3 things you’re thankful for each day. Gratitude rewires your brain for positivity and reduces stress.