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7. Use Micro-Meditations Take 1-minute mindfulness breaks throughout the day. Focus on your breath, body, or surroundings to stay grounded.
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8. Laugh More Watch a funny video, call a friend, or read a joke. Laughter reduces stress hormones and boosts endorphins.
These mental wellness hacks help you stay emotionally balanced, even during chaotic times. Mental strength is built with small, consistent habits.
