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Physical activity is a fundamental aspect of overall health and well-being. Engaging in regular exercise has profound benefits for the body and mind, yet many people struggle to incorporate it into their daily lives. Whether it’s due to lack of time, motivation, or access, the barriers to physical activity are real—but not insurmountable.
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The benefits of regular physical activity are numerous. It strengthens the cardiovascular system, builds muscle, improves flexibility, and boosts metabolism. Beyond the physical benefits, exercise is a powerful tool for mental health. It releases endorphins, reduces stress, and can alleviate symptoms of anxiety and depression.
