In today’s fast-paced and highly connected world, mental health has become a growing concern. With increasing awareness about psychological well-being, it’s clear that mental health is just as vital as physical health. From stress and anxiety to depression and burnout, individuals across the globe are facing unprecedented mental health challenges that demand attention.
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One of the key reasons for the rise in mental health issues is the lifestyle associated with modern society. The constant use of digital devices, pressure to perform, and lack of work-life balance all contribute to mental strain. Additionally, social media has created unrealistic expectations and comparisons, often leading to feelings of inadequacy and loneliness.
