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Good nutrition is the cornerstone of a healthy life. It affects everything from our energy levels to our risk of chronic disease. Yet, in the hustle of everyday life, proper nutrition is often neglected. This neglect can have long-term consequences, making it vital to understand and prioritize good dietary habits.
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Our bodies require a balance of macronutrients—proteins, carbohydrates, and fats—as well as essential vitamins and minerals to function effectively. A balanced diet supports growth, repairs tissues, strengthens the immune system, and maintains overall vitality.
