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Sleep is often overlooked in discussions about health, yet it is one of the most critical components of overall well-being. Quality sleep affects every system in the body, including the brain, immune system, and metabolism. Despite its importance, millions of people suffer from inadequate or poor-quality sleep.
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Adults typically require between 7 to 9 hours of sleep per night. However, due to busy schedules, stress, and exposure to screens, many fall short. Chronic sleep deprivation can lead to serious health problems, including heart disease, diabetes, obesity, and mental health disorders.
