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Health organizations recommend at least 150 minutes of moderate-intensity or 75 minutes of high-intensity exercise per week. This can include activities like walking, cycling, swimming, or dancing. The key is to find something enjoyable and sustainable.
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One of the biggest challenges is modern sedentary behavior. Many jobs involve sitting for long hours, and screen time has replaced active play for many children. Incorporating physical activity can be as simple as taking the stairs, going for short walks during breaks, or engaging in weekend sports.
