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Sleep is when the body repairs itself. During deep sleep, growth hormone is released, tissues are rebuilt, and the immune system is strengthened. The brain also processes information, consolidates memories, and clears out toxins that accumulate during the day.
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Good sleep hygiene is essential for optimal rest. This includes maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding caffeine or heavy meals before bedtime. Reducing screen time and practicing relaxation techniques can also promote better sleep.
