52
Understanding the importance of mental health is crucial. Poor mental health can lead to a variety of problems, including decreased productivity, strained relationships, and even physical health complications. Depression and anxiety, two of the most common mental health disorders, affect millions globally and are among the leading causes of disability.
Advertisement
Fortunately, the stigma surrounding mental health is slowly decreasing. Many people now recognize the importance of seeking help. Therapy, counseling, and support groups have become more accessible. Moreover, practices such as mindfulness, meditation, and regular exercise have proven effective in maintaining good mental health.
